You know exercise is good for you. Doing it though, well, that's another thing. If you're looking to change your lifestyle, get fit, lose weight, and feel great then gear up for your next workout session with one of Tay's workout videos! Meet Tay. Tay is a fitness + lifestyle social media influencer who shares different inspiring posts on her Instagram account (IG: @leveluptay). Her content provides positive thinking along with many exercise videos that will help you stay on
During this pandemic, working out at home is still a safer option than heading to a gym. Establishing a home workout routine could also ease anxiety related to coping with the pandemic. Whether you're currently trying to stay fit or you're in dire need of a diet and some workout routines Lele Pons and personal trainer Diana, got you covered! Remember, it's very important that you warm-up and stretch prior to any work-out and/or exercise to help avoid injuries. Prepare your mu
We’ve all heard that "exercise is good for you" at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight and feel great, but that’s just the tip of the iceberg, it does wonders for your mental health as well. In a nutshell, exercise will help you improve your memory, learning, and thought process; it will also help you get sounder sleep, support a healthy mood, and more. Our brain, a seven-pound mass of neurons and other brai
The owner of a California gym reopens his facility with plastic workout pods to enable customers to exercise and maintain social distancing.
The gym says it's all in an effort to keep people healthy. Government officials gave the green light to gyms to re-open just a few days ago and fitness centers across the state are slowly making moves. Peet Sapsin, the owner of Inspire South Bay Fitness in Redondo Beach, California, found an innovative way for customers to work out in a
We love browsing through TikTok, you can find some amazing videos on there.
If you're not familiar with TikTok, you should definitely check it out!
Tiktok is used to create short dance, lip-sync, comedy, and talent videos. You can also find different types of challenge videos in there, some of those challenges are work out related. We've noticed the following ladies on TikTok, their workout routine is on point. These are 10 TikTok workouts that will test your fitness. These a