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We’ve all heard that "exercise is good for you" at one point or another, but seldom do we hear why it is good for you. Sure, exercise helps you lose weight and feel great, but that’s just the tip of the iceberg, it does wonders for your mental health as well. In a nutshell, exercise will help you improve your memory, learning, and thought process; it will also help you get sounder sleep, support a healthy mood, and more. Our brain, a seven-pound mass of neurons and other brai

The 45-year-old actress Eva Longoria looks stronger than ever. Eva Longoria recently posted a gym selfie where she is flexing and you can see her toned arms. If you follow Eva on Instagram, you will see many other images where she shows her healthy lifestyle. Eva Longoria, the former ‘Desperate Housewives’ is a huge fan of yoga. She loves to mix it up between yoga, strength training, and cardio. In fact, she told People that she is always open to new routines and exercises. “

According to Popsugar Fitness, you're guaranteed to sweat with these 10 most popular POPSUGAR Fitness YouTube workouts. If you've ever gone looking for a new workout on YouTube, chances are you've come across the POPSUGAR Fitness YouTube channel. Popsugar Fitness has hundreds of workouts that span the spectrum of fitness (HIIT, dance, cardio, strength, yoga, and more), and while you'll get a good workout no matter what you click, some videos have definitely emerged as fan f

Olivia Culpo talks about how she gets in shape for a photoshoot and shares the foods she eats before and after. The 28-year-old model is currently Sports Illustrated Swimsuit's cover girl. Olivia Culpo opens up to Us Weekly and talks about how she gets herself ready for a shoot and what she celebrates with when it’s all over. Olivia Frances Culpo is an American fashion influencer and social media personality. After winning the Miss Rhode Island USA competition, she went on t

Chelsea Handler rocks a DIY bra top made out of face masks in a hilarious workout video. The comedian and TV personality, who has repeatedly used her social media platform to stress the importance of wearing masks, shared a recent hilarious workout video on her Instagram account, not only wearing one mask but three! Chelsea Handler said in her video "Everybody needs to find a mask and put it on because I’d like to have fun again, okay?" she says in the hilarious clip. "Peop

Adele‘s dramatic weight loss has transformed the star’s appearance, as we can see in her newest Instagram post she shared early Wednesday morning. This is Adele's first Instagram post since her Christmas party last year. Adele showed gratitude to her fans and friends who wished her a happy 32nd birthday! Many of Adele's followers noticed her new look, including her famous followers such as Chrissy Teigen who commented, "I mean are you kidding me," and even Kalen Allen who

Kiss 99% of Germs Goodbye! Inspired by the beauty and resilience of nature and powered by the potency that comes from the desert, Desert Essence offers a range of products for body, skin, and hair to help nourish your body as well as your senses. Using nutrient-rich desert botanicals like Tea Tree, Jojoba and Argan Oil, Desert Essence's personal care products work together in harmony to refresh and renew, without all the unnecessary additives. Desert Essence is committed t

The truth is, no matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams. One of our biggest mistakes when trying a diet is following an unrealistic, overly restrictive diet. Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Shaping y

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