If you want to attract brands and win contracts you will need an impressive media kit. A media kit is like a portfolio, it works like a...

Make the most of your at-home workouts. If the gym isn’t your thing then clear out a space in your home and get ready to get fit. At-home...

Happy International Women's Day! International Women's Day falls on March 8th, and it's a global day celebrating the social, economic,...

Resistance bands are elastic bands used for strength training. They are small, tension-packed bands that simulate the experience of...

Get Up. Get Moving! You may know Morgan Leigh Willett as the winner of "Big Brother: Over The Top" and also from MTV's show "Ex on the...

Most of us wish we could magically lose all those extra pregnancy pounds the moment you give birth, but the fact is that no one snaps...

You know exercise is good for you. Doing it though, well, that's another thing. If you're looking to change your lifestyle, get fit, lose...

During this pandemic, working out at home is still a safer option than heading to a gym. Establishing a home workout routine could also...

ANYONE can benefit from Carb Cycling whether you're looking to lose, gain, maintain, or if you have dietary restrictions. 𝐍𝐄𝐖 𝐂𝐀𝐑𝐁...

Need some major inspiration to jump-start your weight-loss goals? Meet Ashley Miller, she is a beautiful 26-year-old whose weight loss...

Jillian Micheals’ brand new game-changing 'Seven-Minute, Seven-Day Workout Challenge' was created for Yahoo Life readers and is the path...

According to Popsugar Fitness, you're guaranteed to sweat with these 10 most popular POPSUGAR Fitness YouTube workouts. If you've ever...

Meet Brittany Matthews, a Certified Personal Trainer with a four-year bachelor’s degree in kinesiology. (Kinesiology is the study of...

Massiel “Massy” Indhira Arias is the exuberant Certified Personal Trainer, formerly known as Mankofit, who is changing lives and...

Get inspired by the following story, take a look at Yasmine's weight loss transformation. Her inspiring results might just inspire you to...

You may recognize her from her Instagram videos or from making history as one of the first champions of Team Ninja Warrior. Are you ready...

We love browsing through TikTok, you can find some amazing videos on there. If you're not familiar with TikTok, you should definitely...

If you're looking for an ab workout that you can simply do from the comfort of your home for free, and that requires no equipment, then...