7-minute Routine For Stronger, Leaner Legs by Jillian Michaels.
Updated: Jan 6
The iconic trainer Jillian Micheals designed a week-long program to suit busy people of all fitness levels. "You are going to feel fantastic after seven days," says Jillian Michaels.
Jillian Micheals' strength-training workouts are designed to tone your legs and rear end with 12 circuits you complete in 25 seconds each. “These very dynamic, explosive exercises burn a lot of calories while we’re doing them but also a lot of calories after the workout is over,” said Jillian Michaels.
Keep challenging yourself.
Jillian Michaels is offering Yahoo Life readers an exclusive deal on her fitness app, which is stocked with a slew of effective 7-day workouts.
Check out Jillian Micheal's Seven-Minute, Seven-Day Workout Challenge.
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