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7-minute Routine For Stronger, Leaner Legs by Jillian Michaels.

Updated: Jan 6

Jillian Micheals’ brand new game-changing 'Seven-Minute, Seven-Day Workout Challenge' was created for Yahoo Life readers and is the path to get stronger, leaner legs in just seven minutes.


The iconic trainer Jillian Micheals designed a week-long program to suit busy people of all fitness levels. "You are going to feel fantastic after seven days," says Jillian Michaels.



Jillian Micheals' strength-training workouts are designed to tone your legs and rear end with 12 circuits you complete in 25 seconds each. “These very dynamic, explosive exercises burn a lot of calories while we’re doing them but also a lot of calories after the workout is over,” said Jillian Michaels.




Keep challenging yourself.


Jillian Michaels is offering Yahoo Life readers an exclusive deal on her fitness app, which is stocked with a slew of effective 7-day workouts.


To learn more about these amazing workouts, visit Yahoo Life.


Check out Jillian Micheal's Seven-Minute, Seven-Day Workout Challenge.


Follow Jillian Michaels on Instagram.


Learn How Exercise Boosts Your Brain.


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