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FITNESS & LIFESTYLE with Tay - Boost Your Exercise Motivation.

You know exercise is good for you. Doing it though, well, that's another thing.


If you're looking to change your lifestyle, get fit, lose weight, and feel great then gear up for your next workout session with one of Tay's workout videos!


Meet Tay.

Tay is a fitness + lifestyle social media influencer who shares different inspiring posts on her Instagram account (IG: @leveluptay). Her content provides positive thinking along with many exercise videos that will help you stay on track and move toward success.




Tay has come a long way. She has mentioned on social media about her struggle with body dysmorphia.


Characteristics of BDD/body dysmorphia is a body-image disorder characterized by persistent and intrusive preoccupations with an imagined or slight defect in one's appearance.


If you need a little motivation to get started on your fitness journey, Tay is your to-go girl. She is passionate about helping people by sharing her own personal motivation tips. Below we have quoted some of Tay's personal tips that she uses when she is not feeling motivated;

- Getting dressed to workout in cute clothes⁣

- Going early ( the longer I sit on it the more likely it won’t happen)⁣

- Make a plan to go with a friend ( less likely to cancel on a friend) ⁣

- Taking some type of pump or pre workout to get you in the mood to crush it⁣

Not only does Tay share the way she motivates herself, but she also writes inspiring messages to uplift those who may need a little reminder. In one of those messages Tay posted; "TAKE YOUR TIME SIS AND DON’T BEAT YOURSELF UP FOR A BAD DAY OR TWO!! Weight loss is NOT easy and it’s not linear usually so please don’t be discouraged if things aren’t moving as fast as you would have hoped💜💜💜⁣" If exercising is on your mind you might consider following Tay. Our Pink World is thankful for people like Tay who open up about their mission in order to help others. Thank you Tay!

Follow Tay on her journey, check out some of her most recent workout videos.



HIIT Workout



Ab Circuit Workout


LOWER AB FOCUSED CIRCUIT



BEGINNER FRIENDLY HIIT WORKOUT


UPPER BODY WITH WEIGHTS:⁣



24 MINUTE CIRCUIT⁣




Follow Tay on social media;

Instagram

TikTok


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#Fitness #lifestyle #Workout #Exercise #Tay #levelupTay #Videos