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Shape-Up Your Lower Abs With These Pilates Workout Videos.

Updated: Jan 6

If you're looking for an ab workout that you can simply do from the comfort of your home for free, and that requires no equipment, then roll out your mat and get ready to shape-up your lower abs with these pilates workout videos. Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises also work in other areas of your body as well. 'Shape-Up Your Lower Abs With Karen Lord's Pilates Workout'

(Video by STYLECASTER) These workouts are inspired by New York-based Pilates' guru Karen Lord. STYLECASTER created these ab workout videos which anyone can follow, with zero equipment required.

If you're looking for more workout videos that are free and that you can do at home, then check out the following two videos to try these different ab workouts. 'Sculpt A Flatter Stomach With These Equipment- Free Pilates Moves'

(Video by STYLECASTER)


"Cinch Your Waist With This 60-Second Obliques Workout"

(Video by STYLECASTER)



Summer may be around the corner, but it's never too late to start! Hit play, and get started. Your abs will thank you for it.

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#workout #fitness #videos #video #abs #ab