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The MOST INTENSE Spin Class EVER! By Cycling Instructor Olena Sheremet.

Cycling instructor Olena Sheremet is taking spin classes to another level, which includes an outrageous choreography with high kicks.

This type of cycling is called cycle gymnastics, and not only is Olena capable of doing cycling with choreography, but she is also able to teach others as well.

The Ukraine-based fitness trainer Olena Sheremet mentioned in an article that this technique that she uses was inspired by watching Korean cycling videos, but Olena tweaked the technique to be even more physically challenging.

[Photo: Olena Sheremet | Instagram]

[Photo: Cycling instructor Olena Sheremet | Instagram]

Although Olena makes this exercise look effortless, it actually takes a lot of strength, coordination, and flexibility to do.

A Spin class/workout like this one will help you burn about 600-700 calories in one-hour.

Olena's one-legged signature moves definitely caught the attention of many, and if you have not seen her videos yet, then keep scrolling down and get ready to watch the MOST insane spin class cycling videos EVER.

Follow the rest of Olena Sheremet's journey on her social media.



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